Embodied Yoga is now INSIDE! Settle your nervous system and ease into deep stretching in this 60-minute slow flow & yin yoga practice. For all levels of students, you'll be empowered to choose options that are best for you and your body. We start class with gentle, slow movement to engage and war...

Ignite your energy in this 75-minute vinyasa yoga practice that links your breath to movement. Meant for all levels of students, you'll be empowered to choose options that are best for you and your body. To balance motion with stillness, we begin with grounding breathwork and end with calming med...

Let me create the perfect yoga class for you. Available for individuals, couples or groups up to 10 people (for now!). Classes are held at Raleigh Unrushed, a cozy studio space in downtown Raleigh with soft floors and lots of natural light. All props provided. To get started, complete my private ...

Move your body and channel your energy with the 7 primary chakras, which are powerful energetic centers that impact your physical, mental, emotional and spiritual health. In this self-guided online series, you’ll learn how to balance your chakras through asana (physical practice), breathwork and ...