**Spots are limited** Immerse yourself in presence and relaxation with this special yin yoga and sound bath. For all levels of students, Elizabeth will guide you slowly into active stretching postures held for several minutes to deepen your flexibility and mobility, with lots of options and props...

Ignite your energy in this 75-minute vinyasa yoga practice that links your breath to movement. Meant for all levels of students, you'll be empowered to choose options that are best for you and your body. To balance motion with stillness, we begin with grounding breathwork and end with calming med...

Settle your nervous system and ease into deep stretching in this 60-minute slow flow & yin yoga practice. Meant for all levels of students, you'll be empowered to choose options that are best for you and your body. We start class with gentle, slow movement to engage and warm up your muscles. Midw...

Move your body and channel your energy with the 7 primary chakras, which are powerful energetic centers that impact your physical, mental, emotional and spiritual health. In this self-guided online series, you’ll learn how to balance your chakras through asana (physical practice), breathwork and ...