Move your body and channel your energy with the 7 primary chakras, which are powerful energetic centers that impact your physical, mental, emotional and spiritual health.

In this 8-week series, you’ll learn how to work with the chakras through asana (physical practice) to support a healthy, balanced flow of your energy, which can bring you closer to inner contentment and peace.

Although you'll gain the fullest understanding by attending all 8 weeks, you'll also receive a lot of value from joining any of the classes.

When and where:

Saturdays in Jan. & Feb. from 10-11:30 am

City of Raleigh Museum: 220 Fayetteville St., Suite 100, Raleigh NC 27601

Package options:

• Drop-In: $25 - Purchase below or Click here to purchase

Access to any 1 of the weekly classes.

• Full Series: $136 (best for value) - Click here to purchase

Access to all 8 weekly classes.

Special bonus: 8 instructor videos of the class content for your use forever.

• Half Series: $80 (best for flexibility) - Click here to purchase

Access to any 4 of the weekly classes.

Special bonus: 4 instructor videos of the class content for the weeks you attend. For your use forever.

• Online Series: $80 (best for remote) - Click here to purchase

Access to all 8 instructor videos of the weekly class content for your use forever.

Purchase any time during the series. You'll receive any previous weekly videos when you register.

**If you’re interested in the full series but know you can only attend a certain number of weeks, please let me know directly to explore a customized package.**

What we’ll do each week:

• Learn all about 1 primary chakra (its properties and impact) through a short, engaging lecture.

• Move through an all-levels physical practice that activates that chakra.

• Turn inward with a guided meditation and reflection on how that chakra’s energy is showing up in your body, mind and heart, and how you can support yourself to go even deeper.

Series schedule:

• Saturday, Jan. 10: Introduction to the Chakras

• Saturday, Jan. 17: Muladhara (Root) Chakra

• Saturday, Jan. 24: Svadhisthana (Sacral) Chakra

• Saturday, Jan. 31: Manipura (Solar Plexus) Chakra

• Saturday, Feb. 7: Anahata (Heart) Chakra

• Saturday, Feb. 14: Vishuddha (Throat) Chakra

• Saturday, Feb. 21: Ajna (Third Eye) Chakra

• Saturday, Feb. 28: Sahasrara (Crown) Chakra

Special series bonus! Videos from Elizabeth:

To maximize this series impact, I'm creating videos of each week's content, where I guide you through everything from the in-person class (chakra education, all-levels physical practice, guided meditation and reflection).

The videos will give you the knowledge and tools you need to continue your chakra exploration. They'll be yours forever to return to over and over again.

**Videos are included in the Full Series or Half Series packages. For a remote option, I created an Online Series package, where you'll receive the videos each week by email.**

Before you buy, consider this…

It takes ~9-10 weeks on average of consistent effort to build a strong habit, like your yoga practice. By investing in all 8 weeks of this series, you’ll not only receive a full education of the chakras – you’ll feel more motivation and accountability to arrive on the mat.

In 8 weeks, you’ll build a solid foundation for a consistent practice that can last for 2026 and beyond.

Cancellations & refunds:

Drop-In purchases are final and nonrefundable. If you can't attend the class you purchased, I'll provide you a credit for one of the remaining classes in the series. If a special circumstance prevents you from attending any remaining classes, please reach out to discuss a refund option.

Full Series and Half Series purchases are final and nonrefundable. You will receive the weekly instructor videos of class content if you're unable to attend the in-person class.

Online Series purchases are final and nonrefundable -- the videos are yours forever!

Parking and entry:

Metered street parking is free on the weekends. Free 2-hour parking is also provided in the following city-owned parking decks:

• Moore Square Deck: 233 S. Wilmington St. (2 min walk)

• Wilmington Street Station Deck: 117 S. Wilmington St. (4 min walk)

• City Center Deck/Red Hat Deck: 429 S. Wilmington St. (5 min walk)

• Municipal Complex Deck: 201 W. Morgan St. (6 min walk)

The City of Raleigh Museum is on Fayetteville Street next to The Big Easy. Look for a tall red brick building with "CORMuseum" on a black awning. Enter the lobby through the front door, find the elevator to the left, and take it to the basement (B) floor. We’re in the room to the right.

If you have any challenges parking or finding the museum, give me a call at 973-600-1170.

What to wear and bring:

Wear comfortable, breathable clothing, and consider layers. Our space will be room-temperature, but you'll build some heat in our physical practice.

Bring your yoga mat, a personal water bottle and any props you'd like to use (towel, bolster, strap). Blocks will be provided. Bathrooms and a kitchen to fill your water bottle are available.

Yoga in the Woods is in hibernation for the winter! To continue your practice with Embodied Yoga, check out the Chakra Yoga Series on Saturdays in January and February.

Join my weekly newsletter to hear updates first, including when Yoga in the Woods will return in 2026!

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Join me at Brookhaven Nature Park in Northwest Raleigh to sync your body, breath and mind to Mother Nature, which research shows further supports relaxation and mindfulness. This one-hour yoga practice is for all levels of students, with lots of options and time for intentional breathwork and meditation. You'll leave feeling strengthened, stretched and more connected to other local yogis.

**Hot yoga (105 degrees, 40% humidity)** This YogaSix set sequence (the same every time) combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga sequence will leave you feeling perfectly balanced inside and out, from bottom to top.

Sign up online here

**Hot yoga (100 degrees, 30% humidity)** Y6 Power Flow classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power Flow yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.

Sign up online here

**Hot yoga (100 degrees, 35% humidity)** Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.

Sign up online here

**Warm yoga (90 degrees, no added humidity)** Y6 Mix introduces students to what YogaSix is all about by moving through a sample of three Y6 classes: Y6 Signature Hot, Y6 Sculpt & Flow, and Y6 Restore. This 45-minute class embodies the energizing, empowering and fun atmosphere of Y6 and allows students to flow, sweat, strengthen and stretch.

Sign up online here

**Hot yoga (100 degrees, 35% humidity)** Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.

Sign up online here

**Hot yoga (100 degrees, 30% humidity)** Y6 Power Flow classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power Flow yoga classes facilitate breakthroughs in your body and mind, so count on leaving with a sense of energy and empowerment.

Sign up online here

**Hot yoga (100 degrees, 35% humidity)** Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.

Sign up online here