Move your body and channel your energy with the 7 primary chakras, which are powerful energetic centers that impact your physical, mental, emotional and spiritual health. In this self-guided online series, you’ll learn how to balance your chakras through asana (physical practice), breathwork and ...

Ignite your energy in this 75-minute vinyasa yoga practice that links your breath to movement. Meant for all levels of students, you'll be empowered to choose options that are best for you and your body. To balance motion with stillness, we begin with grounding breathwork and end with calming med...

Settle your nervous system and ease into deep stretching in this 60-minute slow flow & yin yoga practice. Meant for all levels of students, you'll be empowered to choose options that are best for you and your body. We start class with gentle, slow movement to engage and warm up your muscles. Midw...

Yoga in the Galleries is a free program for all ages and levels. Whether you're a seasoned practitioner or just starting out, this inclusive session provides a wonderful opportunity to unwind and reconnect with yourself in the peaceful ambiance of the City of Raleigh Museum. Bring your own mat, w...

**Hot yoga (105 degrees, 40% humidity)** This YogaSix set sequence (the same every time) combines yoga postures synched with your breath, a fun and challenging balancing series, and dynamic core work designed to add energizing fire to your life in a heated or warmed practice room. This yoga seque...

**Hot yoga (100 degrees, 30% humidity)** Y6 Power Flow classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout...

**Hot yoga (100 degrees, 35% humidity)** Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before. ...

**Warm yoga (90 degrees, no added humidity)** Y6 Mix introduces students to what YogaSix is all about by moving through a sample of three Y6 classes: Y6 Signature Hot, Y6 Sculpt & Flow, and Y6 Restore. This 45-minute class embodies the energizing, empowering and fun atmosphere of Y6 and allows st...

This class is not heated. Vinyasa Flow transitions from one pose to the next to form a flowing sequence, often linking your breath to your movement. This practice is designed to cultivate mindfulness, increase flexibility and mobility, build strength and balance, and release stress the body is no...

**Hot yoga (100 degrees, 35% humidity)** Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before. ...

**Hot yoga (100 degrees, 30% humidity)** Y6 Power Flow classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout...

**Hot yoga (100 degrees, 35% humidity)** Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before. ...

What this is: A beginner-friendly yoga practice for members of For the Girls of Raleigh to build queer community. Taught by Elizabeth, a member of For the Girls and founder of Embodied Yoga. Surrounded by the trees in this quiet park, you’ll leave feeling stronger, stretched and more connected to...