Join the Sacred Surrender Retreat
A week-long nature immersion on the Pacific Ocean in Cambutal, Panama. Yoga, meditation, outdoor adventures, and inner transformation.
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Monday Indoor Yoga
Settle your nervous system and set your week.
Mondays 6-7 pm: Slow Flow & Yin
Start with gentle warming movement, then sink into deep active stretching. Leave feeling grounded and soothed in body and mind.
Saturday Outdoor Yoga
Sync your body, breath and mind to Mother Nature.
Saturdays 9-10:15 am: Vinyasa Flow
Ignite your energy. Move your body to your breath. Leave feeling the perfect balance of strengthened and stretched.
Private Yoga Class
Customized sessions for individuals, couples and groups.
Whether it's to celebrate a special occasion or deepen your practice with personalized instruction, I'll create a class for exactly what you need.
Complete the interest form below to get started!
Chakra Series (Online)
Unite your body, energy and soul through the 7 primary chakras.
Includes 8 chakra lessons, yoga practices and guided meditations. Gain a clear, thorough understanding of your chakras, and learn how to balance them for years to come.
Upcoming Classes
About Elizabeth
Hey there! I'm a Yoga Alliance-certified experienced registered yoga teacher (E-RYT 200) who has worked with the Raleigh, North Carolina community since 2022.
Like layers of a lotus flower unfolding, my yoga practice has deepened continuously over the years. What started as a good workout in 2018 has now become a belief system and roadmap through which I live my life.
Grounded in a holistic and accessible approach to yoga, I lead physical and energetic practices that leave students feeling strengthened, stretched and more connected to their true, full selves.
How? I meet every student where they are and encourage presence, patience and compassion so their practice can grow in their own right timing.
Beyond the poses, yoga offers ancient wisdom that we can integrate into today's world, helping us navigate the highs and lows of life with more ease, purpose and contentment.
If you're seeking to nourish your holistic well-being alongside others, there is space for you here. Join this community through my all-levels classes and transformative retreats.
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