Chakra Yoga: Online Series

Best for remote practice

• All 8 instructor videos of the weekly class content for your use forever.

• Purchase once and you're set! I'll ensure you receive your weekly videos by email.

• Purchase anytime during the series. You'll receive any previous weekly videos when you register.

• Please note: Purchase is final and nonrefundable.

What we’ll do each week:

• Learn all about 1 primary chakra (its properties and impact) through a short, engaging lecture.

• Move through an all-levels physical practice that activates that chakra.

• Turn inward with a guided meditation and reflection on how that chakra’s energy is showing up in your body, mind and heart, and how you can support yourself to go even deeper.

Series schedule:

Weekly video will be sent by email

• Saturday, Jan. 10: Introduction to the Chakras

• Saturday, Jan. 17: Muladhara (Root) Chakra

• Saturday, Jan. 24: Svadhisthana (Sacral) Chakra

• Saturday, Jan. 31: Manipura (Solar Plexus) Chakra

• Saturday, Feb. 7: Anahata (Heart) Chakra

• Saturday, Feb. 14: Vishuddha (Throat) Chakra

• Saturday, Feb. 21: Ajna (Third Eye) Chakra

• Saturday, Feb. 28: Sahasrara (Crown) Chakra