Chakra Yoga Series (Online)

Move your body and channel your energy with the 7 primary chakras, which are powerful energetic centers that impact your physical, mental, emotional and spiritual health.

In this self-guided online series, you’ll learn how to balance your chakras through asana (physical practice), breathwork and meditation.

Buy the series here

What this series is

• A comprehensive journey of the 7 primary chakras through 8 digestible lessons, 8 all-levels yoga practices and 8 guided meditations.

• In this self-guided series, you'll receive videos each week to watch from anywhere, at your pace. The videos are yours forever.

  The cadence of videos can be adjusted based on what works best for you.

• Please note: Your one-time purchase is final and non-refundable.

Who this series is for

• You're seeking a clear, thorough understanding of the chakras and a stronger connection to them in your body, mind, heart and soul.

• You're brand new to the chakras, you have some basic understanding, OR you're very familiar and work with them in your practice. This series meets you where you are, and invites you to go deeper.

What you'll do each week

• Learn all about 1 primary chakra (its importance, properties and impact on your holistic health) through a short, engaging lesson (15-20 mins).

• Move through an all-levels physical practice that activates that chakra while strengthening and stretching your body (1 hour).

• Breathe with a guided meditation that explores the chakra’s energy in your body, mind and heart, and supports your ability to bring it into balance (15-20 mins).

Series schedule

• Week 1: Introduction to the Chakras

• Week 2: Muladhara (Root) Chakra

• Week 3: Svadhisthana (Sacral) Chakra

• Week 4: Manipura (Solar Plexus) Chakra

• Week 5: Anahata (Heart) Chakra

• Week 6: Vishuddha (Throat) Chakra

• Week 7: Ajna (Third Eye) Chakra

• Week 8: Sahasrara (Crown) Chakra

Have a question?

Drop a message below, and I'll be in touch!

Buy the series here