Live your yoga, don't just practice it.

Each weekly class begins with a short lecture on 1 of the 7 primary chakras, like its properties and impact.

We’ll then move through an all-levels physical practice that activates that chakra.

After, we’ll end with a guided meditation and reflection on how that chakra’s energy is showing up in your body, mind and heart.

You’ll leave with a deeper understanding of that chakra, plus knowledge and tools to continue your exploration outside of class.

Yes! The lecture, physical practice and meditation are designed for all levels of knowledge and experience.

This series is a great foundation for your education of the chakras and how you can integrate what you learn into your physical practice.

Yes! The lecture content may be a refresh for you, but you’ll be able to work with the chakras at your unique experience level in the physical practice, meditation and reflection.

The series will meet you where you are, and invite you to continue strengthening and deepening your chakra practice.

The 7 primary chakras are part of a “system,” where their properties relate to and build upon each other. In ancient yogic philosophy, achieving a healthy, balanced flow of energy through all of the chakras unlocks the key to enlightenment.

By taking time with all of them, you’ll gain the fullest understanding of the chakras and access the deepest potential impact in your own practice.

Plus, It takes ~9-10 weeks on average of consistent effort to build a strong habit, like your yoga practice. By investing in all 8 weeks of this series, you’ll not only receive a full education of the chakras – you’ll feel more motivation and accountability to arrive on the mat.

In 8 weeks, you’ll build a solid foundation for a consistent practice that can last for 2026 and beyond.

However, you'll also receive a lot of value from attending any of the classes. Joining one or a few in whatever order can be a great way to become introduced to the chakras and inspire you to explore more!

Yes! Please send me a message through my contact form below, and we can explore a customized package.

The Full Series and Half Series purchases are final and nonrefundable. You will receive my weekly videos of class content even if you're unable to attend the in-person class.

Drop-In purchases for one class are final and nonrefundable. If you can't attend the class you signed up for, I’ll provide you a credit for one of the remaining classes in the series. If a special circumstance prevents you from attending any remaining classes, please reach out through my contact form to discuss a refund option.

Online Series purchases are final and nonrefundable -- the videos are yours forever!

Metered street parking is free on the weekends. Free 2-hour weekend parking is also provided in the following city-owned parking decks:

• Moore Square Deck: 233 S. Wilmington St. (2 min walk)

• Wilmington Street Station Deck: 117 S. Wilmington St. (4 min walk)

• City Center Deck/Red Hat Deck: 429 S. Wilmington St (5 min walk)

• Municipal Complex Deck: 201 W. Morgan St. (6 min walk)

The City of Raleigh Museum is on Fayetteville Street next to The Big Easy. Look for a tall red brick building with "CORMuseum" on a black awning. 

Enter the lobby through the front door, find the elevator to the left, and take it to the basement (B) floor. We’re in the room to the right.

If you have any challenges finding the museum or our practice room, give me a call at 973-600-1170.

Wear comfortable, breathable clothing, and consider layers. Our space will be room-temperature, but you'll build some heat in our physical practice.

Bring your yoga mat, a personal water bottle and any props you'd like (towel, bolster, strap). Blocks will be provided. Bathrooms and a kitchen to fill your water bottle are available.