Embodied Yoga is now INSIDE! Settle your nervous system and ease into deep stretching in this 60-minute slow flow & yin yoga practice.

For all levels of students, you'll be empowered to choose options that are best for you and your body.

We start class with gentle, slow movement to engage and warm up your muscles. Midway through, we transition to active stretching postures held for several minutes to deepen your flexibility and mobility.

You'll leave feeling physically grounded and mentally and emotionally soothed. It's a great way to meet other local yogis, too.

Want to save some $$? Grab a class pack

What to bring: Everything is provided, but bring your own mat and props if you'd like!

Address: Raleigh Unrushed, 444 S. Blount Street, Suite 115B (Corner of Blount and Cabarrus)

Where to park:

• Street and deck parking is free on weekdays after 6 pm

• My recommendation: City Center Red Hat Deck, 429 S. Wilmington Street, on the ground level

Where to go: Walk to the corner of Blount and Cabarrus, right across from the Lincoln Theatre and LGBT Center. Look for the Raleigh Unrushed sign, and the door is right there!

If you need to cancel: Please let me know as soon as possible. You'll receive a one-class credit for a future class. If you're unable to make a future class, a refund can be provided.