The Sacred Surrender Retreat is live!
A week-long nature immersion on the Pacific Ocean in Cambutal, Panama. Yoga, meditation, outdoor adventures, and inner transformation.
Live your yoga, not just practice it.
My mission is to guide your journey to inner peace by leveraging yoga’s power to support your body, balance your energy, still your mind and awaken your soul.
Get Started Here
Yin Yoga & Sound Bath
Sink into stretch and sound.
For all levels of students, this special class pairs active stretching postures with vibrational sound, easing you into a meditative state to feel physically grounded and mentally soothed.
What to bring:
Yoga mat and water bottle
Wear comfortable clothes
Bolster/pillow and blanket
Yoga in the Woods
Sync your body, breath and mind to Mother Nature.
Saturdays 10-11:15 am: Vinyasa Flow
Ignite your energy. Move your body to your breath. Leave feeling the perfect balance of strengthened and stretched.
Mondays 6-7 pm: Slow Flow to Yin
Settle your nervous system. Half gentle warming movement, half active deep stretching. Leave feeling grounded and soothed in body and mind.
Chakra Yoga Series (Online)
Unite your body, energy and soul in this comprehensive exploration of the 7 primary chakras.
Through 8 weekly video lessons, yoga practices and guided meditations, you'll gain a clear, thorough understanding of your chakras and learn practical ways to balance them for years to come.
As a self-guided online series for all levels of yogis, you can watch from anywhere and move at your pace.
Upcoming Classes
Tomorrow
Yoga
Yoga Inspired Vinyasa Flow
9:30 - 10:30 AM EDT (9:30 - 10:30 AM EDT)
Yoga Inspired
7713 Lead Mine Rd Suite 3, Raleigh, NC 27615
Tomorrow
Yoga
Yoga in the Woods: Slow Flow to Yin
6 - 7 PM EDT (6 - 7 PM EDT)
Wooten Meadow Park
6499 W Millbrook Rd, Raleigh, NC 27612
Wed
19
August
Yoga
Yoga Inspired Vinyasa Flow
5:45 - 6:45 PM EDT (5:45 - 6:45 PM EDT)
Yoga Inspired
7713 Lead Mine Rd Suite 3, Raleigh, NC 27615
Sat
22
August
Yoga
Yoga in the Woods: Vinyasa Flow
9 - 10:15 AM EDT (9 - 10:15 AM EDT)
Wooten Meadow Park
6499 W Millbrook Rd, Raleigh, NC 27612
About Elizabeth
Hey there! I'm a Yoga Alliance-certified registered yoga teacher (RYT-200) who has worked with the Raleigh, North Carolina community since May 2022.
Like layers of a lotus flower unfolding, my yoga practice has deepened continuously over the years. What started as a good workout in 2018 has now become a belief system and roadmap through which I live my life.
Grounded in a holistic and accessible approach to yoga, I lead physical and energetic practices that leave students feeling strengthened, stretched and more connected to their true, full selves.
How? I meet every student where they are and encourage presence, patience and compassion so their practice can grow in their own right timing.
Beyond the poses, yoga offers ancient wisdom that we can integrate into today's world, helping us navigate the highs and lows of life with more ease, purpose and contentment.
If you're seeking to nourish your holistic well-being alongside others, there is space for you here. Join this community through my foundational classes, immersive workshops and transformative retreats.
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